BE WELL.

Building muscle matters. In fact, your strength and muscle health are leading factors in longevity, according to July 2020 research in ​BMJ.​ That's because doing activities that strengthen and build lean, active muscle can help reduce the risk of chronic disease, improve mobility and function and protect brain health.

Any activity that you do for more than a few minutes at a time is aerobic training.
When you're doing this type of exercise, your body uses your aerobic energy system for power. And, because that metabolic system uses oxygen to help create energy, your breathing rate increases

Actively working to maintain and improve your balance and stability is incredibly important, especially as you age. Improving your balance can help you avoid falls and stay active and independent, according to the American Council on Exercise (ACE).

It is essential to mentally be fit and increase your confident while also focusing on your stable diet with the right amount focus and strength. This includes therapy with one on one counselling to help track better on the progress. Also a personalized plan based on every individual.