Our
Story
We Believe in Consistency.
Gym and Fitness was founded in 2002 as a family owned and operated business. The Gym and Fitness founders didn’t want it to be just another gym equipment retailer - they wanted to be the best in the industry and set their minds to doing so! Since its birth, Gym and Fitness has grown into one of Australia’s largest online fitness equipment retailers having helped over 50,000 customers live longer, happier and healthier lives
Our Services
Strength Training
Building muscle matters. In fact, your strength and muscle health are leading factors in longevity, according to July 2020 research in BMJ. That's because doing activities that strengthen and build lean, active muscle can help reduce the risk of chronic disease, improve mobility and function and protect brain health.
Aerobic Training
Any activity that you do for more than a few minutes at a time is aerobic training.
When you're doing this type of exercise, your body uses your aerobic energy system for power. And, because that metabolic system uses oxygen to help create energy, your breathing rate increases
Balance Training
Actively working to maintain and improve your balance and stability is incredibly important, especially as you age. Improving your balance can help you avoid falls and stay active and independent, according to the American Council on Exercise (ACE).
Mental & Stability Training
It is essential to mentally be fit and increase your confident while also focusing on your stable diet with the right amount focus and strength. This includes therapy with one on one counselling to help track better on the progress. Also a personalized plan based on every individual.
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